What is Neurofeedback?
At WellNEST, we provide passive, non-invasive NeurOptimal Dynamical Neurofeedback® which strengthens the brain's natural ability to recognize and adjust patterns contributing to discomfort, instability, or reduced performance.
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You can think of it as a mirror for the brain.
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During a session, small sensors monitor brain activity while real-time audio feedback strengthens the brain to make its own natural adjustments.
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​Neurofeedback does not diagnose or treat medical conditions. Instead, it supports the brain’s innate ability to self-regulate — complementing medical, dental and therapeutic care.
Our Neurofeedback Sessions
Session Experience
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Calm, comfortable, and non-invasive
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Sensors placed gently on the scalp and ears
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Sit or recline while listening to relaxing music
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Sessions last about 40 minutes
Most clients describe sessions as relaxing and notice gradual changes over time — such as improved sleep, reduced migraines, or better emotional steadiness.
Who We Support
At WellNEST, we specialize in working with clients experiencing complex or lingering neurological challenges and chronic nervous system stress.
We commonly support individuals with:
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Concussion or post-concussion symptoms
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Oral Stress (TMJ, Bruxism, dental anxiety, facial pain)
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Chronic migraines or headaches
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Ongoing neurological sensitivity (light, sound, fatigue, brain fog)
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Mood instability or emotional dysregulation
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Cognitive changes related to aging or neurological stress
Many of our clients feel “stuck on high alert.” Neurofeedback gently exercises the brain leading to more efficient patterns.
Dynamical Health
Because Neurofeedback is a dynamic health solution our clients have also seen help with the following symptoms:
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Sleep difficulties
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Chronic stress or burnout
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Anxiety or depression
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Focus and concentration challenges
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Overall brain wellness and resilience
Barb, Shoreview
"After just a few sessions, I've noticed a significant improvement in sleep. I also enjoy clearer focus and less chemobrain in my cancer recovery."
Kristina, North Oaks
"I have noticed increased mental clarity (brain fog lifted!) and started handling stress and anxiety significantly better. My migraines have greatly reduced in frequency. This is life-changing!"
Emily, Arden Hills
"I've noticed a huge improvement in my ability to fall asleep, handle stress and concentrate at work. Since starting neurofeedback, I’ve experienced unprecedented emotional stability."
About
Hello, I’m Elizabeth, owner of WellNEST and a Certified Brain Trainer. My path to Neurofeedback began through my personal journey of healing.
After experiencing profound improvements — including resolution of lifelong migraines and reduced neurological sensitivity from a childhood concussion — I knew this work could help others find relief from complex brain challenges.
I’m honored to support individuals and families as they experience what it feels like when the brain begins working optimally again.​​​