WellNEST
Neurofeedback
Dynamic Nervous System Support
Help Your Central Nervous System
Work For You Instead of Against You
Gentle, non-invasive Neurofeedback at WellNEST in Saint Paul, MN. Supporting intrinsic nervous system regulation for children, teens, and adults with migraines, concussion, and complex neurological symptoms.
We Want To Help You Get Your Life Back
What we hear from clients:
Before Neurofeedback
-
“I used to work a full day and now I'm exhausted.”
-
“I wake up exhausted."
-
“I can't think as clearly as I used to.”
-
“I crash each afternoon.”
-
“I don't have the bandwidth for my family anymore.”
-
“I keep cancelling plans.”
-
“I feel like my life has gotten smaller.”
-
“I've seen doctors, tried medications, supplements, therapy, etc., but I'm still not where I want to be.”
After Neurofeedback
-
“I handle the stress of work and motherhood with remarkable ease these days.”
-
“I fall asleep more easily and don't have to spend my life dosing.”
-
“My brain-fog cleared up!”
-
“Bounce-back has improved!”
-
“I don't get overwhelmed easily anymore and I can be present with my family!”
-
“My capacity for life and stress has grown!”
-
“I'm getting my life back!”
-
“Neurofeedback supports my entire body, so I can steadily build overall resilience.”
Find Out If Neurofeedback Is Right For You
30 min
What is Neurofeedback?
At WellNEST, we provide passive, non-invasive NeurOptimal Dynamical Neurofeedback® which strengthens the brain's natural ability to recognize and adjust patterns contributing to discomfort, instability, or reduced performance.
You can think of it as a mirror for the brain.
During a session, small sensors monitor brain activity while real-time audio feedback strengthens the brain to make its own natural adjustments.
Neurofeedback does not diagnose or treat medical conditions. Instead, it supports the brain’s innate ability to self-regulate — complementing medical, dental and therapeutic care.
We are putting the SELF back in Self-regulation!
Our Neurofeedback Sessions
Session Experience
-
Calm, comfortable, and non-invasive
-
Sensors placed gently on the scalp and ears
-
Sit or recline while listening to relaxing music
-
Sessions last about 40 minutes
Most clients describe sessions as relaxing and notice gradual changes over time — such as improved sleep, reduced migraines, or better emotional steadiness.
Who We Support
At WellNEST, we specialize in working with clients experiencing complex or lingering neurological challenges and chronic nervous system stress.
We commonly support individuals with:
-
Concussion or post-concussion symptoms
-
Oral Stress (TMJ, Bruxism, dental anxiety, facial pain)
-
Chronic migraines or headaches
-
Ongoing neurological sensitivity (light, sound, fatigue, brain fog)
-
Mood instability or emotional dysregulation
-
Cognitive changes related to aging or neurological stress
Many of our clients feel “stuck on high alert.” Neurofeedback gently exercises the brain leading to more efficient patterns.
Dynamical Health
Because Neurofeedback is a dynamic health solution our clients have also seen help with the following symptoms:
-
Sleep difficulties
-
Chronic stress or burnout
-
Anxiety or depression
-
Focus and concentration challenges
-
Overall brain wellness and resilience
Barb, Shoreview
"After just a few sessions, I've noticed a significant improvement in sleep. I also enjoy clearer focus and less chemobrain in my cancer recovery."
Kristina, North Oaks
"I have noticed increased mental clarity (brain fog lifted!) and started handling stress and anxiety significantly better. My migraines have greatly reduced in frequency. This is life-changing!"
Emily, Arden Hills
"I've noticed a huge improvement in my ability to fall asleep, handle stress and concentrate at work. Since starting neurofeedback, I’ve experienced unprecedented emotional stability."
About
Hi! I'm Elizabeth a certified NeurOptimal® Brain Trainer and I am excited to help you start getting your life back!
I know the arduous journey of chasing symptoms and treating side effects yet still not feeling restored. I suffered a childhood concussion with subsequent migraines and light sensitivity that persisted for years. About 15 years ago, my life really began to shrink. I was experiencing 2-3 migraines a week, constant brain fog, chronic lyme symtpoms, daily energy crashes and restless nights. I had to pass up numerous career and social opportunities because of my lack of capacity. For many years, I thought I just needed to accept the new me. Wasn't this all just an unavoidable result of illness and aging? Then I was introduced to Dynamical Neurofeedback®! After just 15 sessions, my migraines began to fluctuate in intensity, duration and frequency. By 20 sessions they were gone and have been a thing of the past for several years now. My daytime energy spiked and light sensitivity diminished, I could get to sleep more easily and sleep restfully through the night. I started saying yes to opportunities that seemed impossible before Neurofeedback. I was more present and calm with my children and keeping up with family life instead of watching from the sidelines. I was finally getting my life back.
That is why I am passionate about helping individuals and families get their lives back by providing convenient Neurofeedback options for all.